Weigh In record (no journal entry) for 26 February 2021
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53.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1225 kcal
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Fat: 39.45g | Prot: 59.11g | Carbs: 167.52g.
Breakfast: Piña, Eroski Salmón Ahumado Contenido Reducido en Sal , Pepino (Pelado). Lunch: Frambuesas Rojas, Arándanos, Zanahoria Cocida, Pimiento Rojo, Carbonell Aceite de Oliva Virgen Extra, Pepino (Pelado), Almejas al Vapor o Hervidas, Arroz Blanco. Dinner: Huevo Cocido, Ybarra Vinagre de Manzana, Tomates, Lechuga, Angulas Aguinaga Pata de Pulpo Ya Cocido, Pechuga de Pavo. Snacks/Other: Galletas de Chocolate (Blandas), Werther's Original Caramelos Clásicos de Nata, La Vaca que ríe Quesitos Light , Fresh Mix Guacamole Suave, Ketterer Pan de Grano Entero (Vollkornbrot), Hero Barrita Chocolate con Leche , Papaya, Piña. more...
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Losing 2.8 kg a Week
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jelenius13's Weight History
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