Weigh In record (no journal entry) for 19 November 2013
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1293 kcal
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Fat: 26.23g | Prot: 36.21g | Carbs: 222.42g.
Breakfast: Pão de Queijo, Café. Lunch: Seara Lasanha Bolonhesa, Arroz Branco. more...
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Losing 0.2 kg a Week
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