apcafidah's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

102.3 kg Lost so far: 1.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1184 kcal

Fat: 38.99g | Prot: 31.98g | Carbs: 180.17g. Breakfast: Kue Apem, Apel Fuji. Lunch: Tumis Oncom, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. Dinner: Seblak. Snacks/Other: Singkong Rebus, Telur Gabus Keju, Starbucks Americano (Grande). more...

2968 kcal

Exercise: Sleeping - 1 hour, Running (jogging) - 8/kph - 32 minutes, Resting - 22 hours and 28 minutes. more...

Losing 11.9 kg a Week

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apcafidah's Weight History

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apcafidah's Journal, 27 Feb 21

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apcafidah's Weight History