55,15
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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491 kcal
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Fat: 11.23g | Prot: 42.85g | Carbs: 55.66g.
Breakfast: Muscle First Pro Whey 100, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Goreng tanpa Daging. more...
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Gaining 1.4 kg a Week
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alingrace16's Weight History
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