Toshy2020's Journal, 27 Feb 21

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ゴールが見えてきた

57.7 kg Lost so far: 21.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1198 kcal

Fat: 313.69g | Prot: 11.09g | Carbs: 485.32g. Breakfast: ミツカン納豆たまご醤油たれ, キャベツ, セブンイレブンもずく三杯酢, ミニトマト. Lunch: ニューヨーカー. Snacks/Other: シャトレーゼ北海道発酵バターアイス. more...

3033 kcal

Exercise: Bike Machine (Cycling) - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 2.1 kg a Week

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Toshy2020's Journal, 27 Feb 21

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Toshy2020's Weight History