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體脂：18.5
肌肉量：30.9
內臟脂肪：1
基代：946
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40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1570 kcal
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Fat: 73.07g | Prot: 123.12g | Carbs: 120.52g.
Lunch: 7-11 蒸地瓜, 玉米筍, 水煮蛋, 煮熟的綠色椰菜, Costco 烤大雞腿, 雞胸肉. Dinner: 香蕉, 無糖豆漿, 7-11 蒸地瓜, 蓮霧, 蘋果, 煮熟的綠色椰菜, 玉米筍, 水煮蛋, 雞胸肉. Snacks/Other: 義和小舖 生酮伯爵紅茶餅乾, Costco 鮮奶. more...
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Losing 6.3 kg a Week
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