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mulai diet lagi, 💪🏻💪🏻 setelah sekian lama makan ngawur😭😭
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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398 kcal
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Fat: 20.23g | Prot: 19.70g | Carbs: 39.61g.
Breakfast: Madu, Jahe. Lunch: Finna Food Sambal Terasi Uleg, Wortel Dimasak, Bayam Dimasak (dari Segar), Telur Rebus. more...
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Gaining 0.3 kg a Week
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