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udah perkiraan bakal naik.. makan banyak banget 2 hari ini .. hahaha .. gk menyesal sih ..
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78 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1251 kcal
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Fat: 28.31g | Prot: 55.86g | Carbs: 197.04g.
Breakfast: Kokita Sambal Terasi, Mentimun (dengan Kulit), Cedea Fish Roll, Nasi Putih, Ketupat, Sate Ayam. Lunch: Bakso Daging Sapi, Nasi Putih, Bamboe Soto Ayam, Cedea Fish Roll, Sawi Putih. Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar (1). Snacks/Other: Wall's Paddle Pop Choco Magma, Bimoli Minyak Goreng, Kacang Mete, Tempe Goreng. more...
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Gaining 1.8 kg a Week
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diajeng indah's Weight History
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