Weigh In record (no journal entry) for 21 January 2011
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52.6 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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937 kcal
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Fat: 33.28g | Prot: 96.81g | Carbs: 62.79g.
Breakfast: Pure Protein 100% Whey Protein. Lunch: Jack Cheese, Pancake, Sourdough bread, bacon. Dinner: McDonalds Fries, McDonalds 4 Piece Nuggets, Pure Protein 100% Whey Protein. Snacks/Other: South Beach Living Protein Bar, Hydroxycut. more...
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Losing 0.5 kg a Week
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pennywilliams's Weight History
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