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Bodyfat 23.8%
Memulai awal baru di bulan kedua 2021✅
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40.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1141 kcal
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Fat: 30.76g | Prot: 64.07g | Carbs: 158.20g.
Breakfast: Kobe Bon Cabe Lv. 30, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Tumis Oncom, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Alfamart Kerupuk Kulit Kerbau, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Saori Saus Tiram, Cumi Kukus atau Rebus, Sayur Asem, Nasi Putih. Dinner: Cabai Merah atau Rawit, Minyak Zaitun Ekstra Virgin, Saori Saus Tiram, Cumi Kukus atau Rebus, Kobe Bon Cabe Lv. 30, Tempe, B.J. Bawang Merah Goreng, Mentimun (dengan Kulit), Sayur Asem, Fiesta Chicken Tofu (Daging Ayam Olahan), Kurma, Alfamart Kerupuk Kulit Kerbau, Pisang, Quaker Instant Oatmeal. Snacks/Other: Energen Kacang Hijau, Madu, Roma Sari Gandum Sandwich Coklat, Mexico Organic Chia Seed, Good Day Vanilla Latte, Kurma. more...
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Losing 0.0 kg a Week
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linsky09's Weight History
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