Weigh In record (no journal entry) for 26 February 2021
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57.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1956 kcal
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Fat: 95.79g | Prot: 106.38g | Carbs: 207.95g.
Breakfast: French Dressing, زتون زتون, جهينه لبن خالي الدسم, Tomatoes, White Turkey (Deli Cut Rotisserie) , Light or Lite Cream Cheese, مطاحن توست اسمر, بيض Egg. Lunch: قوانص دجاج, كبدة فراخ كبد فراخ , Grits (Fat Added in Cooking). Dinner: Strawberries, Basbousa (Semolina Dessert Dish). Snacks/Other: Fat Free Low Sodium Saltine Crackers, Roasted Mixed Nuts with Peanuts, Pringles Pringles Hot & Spicy. more...
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steady weight
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