Weigh In record (no journal entry) for 27 February 2021
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82.5 kg
Lost so far: 13 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1441 kcal
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Fat: 56.05g | Prot: 63.12g | Carbs: 181.31g.
Breakfast: Tempe Mendoan, Sambal Goreng, Cumi Goreng, Sayur Asem, Nasi Putih. Lunch: Oishi Rin-Bee, Seblak, Jeruk, Tempe Mendoan. Dinner: Campina Neapolitan, Lontong, Sate Padang. Snacks/Other: Garuda Kacang Atom Pedas, Monde Snack Spicy Tomato. more...
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Losing 0.8 kg a Week
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deesemangatin's Weight History
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