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gieska.auly
Journal
27 Feb 21
gieska.auly's Journal, 27 Feb 21
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❤️
59.9 kg
Lost so far:
8.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
1627 kcal
Fat: 68.36g | Prot: 92.56g | Carbs: 158.53g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml).
Lunch:
Mie Bakso, Sawi Hijau, Kecambah.
Dinner:
Ikan Lele, Nasi Putih.
Snacks/Other:
Teh Manis, Rujak, Munchy's Lexus.
more...
2308 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gieska.auly's Weight History
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