Weigh In record (no journal entry) for 27 February 2021
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59.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1337 kcal
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Fat: 20.88g | Prot: 76.83g | Carbs: 207.60g.
Breakfast: Bakwan, Bihun (Dimasak). Lunch: Selada Air, Ikan Tongkol, Ikan, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih, Pempek, Kue Bolu. Snacks/Other: Jambu Biji. more...
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Losing 2.8 kg a Week
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