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kmrn mlm makan donutttttt,
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1537 kcal
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Fat: 44.85g | Prot: 95.43g | Carbs: 191.51g.
Lunch: Sambal Goreng, Garam, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Kecambah. Dinner: Kubis, Telur, Dada Ayam, Nasi Putih. Snacks/Other: Rempeyek, Donat Dilapisi Gula atau Coklat Mengkilat, Yamazaki Roti Tawar Gandum, Apel. more...
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1739 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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