Weigh In record (no journal entry) for 27 February 2021
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1621 kcal
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Fat: 43.93g | Prot: 145.99g | Carbs: 158.98g.
Breakfast: Egg, Captain Oats Instant Oatmeal, Dried Chia Seeds, Papaya, Mutant Whey Protein, Kraft Cheddar Mini. Lunch: Boiled Egg, Egg White, Papaya, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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