Weigh In record (no journal entry) for 27 February 2021
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63 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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872 kcal
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Fat: 57.17g | Prot: 27.48g | Carbs: 60.04g.
Lunch: 全家 貢丸, 滷肉飯. Dinner: 苦瓜. Snacks/Other: 7-11 日式厚切年輪, 7-11 熱美式(中). more...
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Losing 2.1 kg a Week
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