Weigh In record (no journal entry) for 26 February 2021
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1821 kcal
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Fat: 61.33g | Prot: 134.30g | Carbs: 185.08g.
Breakfast: Goodvalley 優谷智利去籽黑棗乾, 7-11 和風醬, 7-11 蒸地瓜, 星巴克 (Starbucks) 每日精選咖啡(小杯), 全家 十品目田園沙拉, 喜悅 乳酪餐包. Lunch: 大成 法式舒肥嫩雞胸, 7-11 蒸地瓜, 里仁 紫蘇籽油, Hershey's 純可可粉, 金弘 無糖花生醬, 星巴克 (Starbucks) 每日精選咖啡(小杯), 7-11 茶葉蛋, Mega Harvest 大豆綜合穀物粉, 黃豆粉堅果全麥吐司, Costco Blue Diamond 營養杏仁飲, 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 豬頰肉, 明治 (Meiji) 北海道香草風味冰淇淋, 明治 (Meiji) 抹茶冰淇淋, 雪糕筒（餅乾或威化餅）, 杜老爺 巧克力冰淇淋, 全聯 雕魚腹片, 雅方 火鍋牛肉片, Costco 冷凍鱸魚片, 清蒸或水煮蝦, 娃娃菜, 秀珍菇, 杏鲍菇, 炒高麗菜. Snacks/Other: 明治 (Meiji) 86%巧克力, Tom’s 杏仁果(芥末味). more...
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Gaining 2.8 kg a Week
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lillen5410's Weight History
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