Weigh In record (no journal entry) for 27 February 2021
|
62.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
2003 kcal
|
Fat: 68.77g | Prot: 91.94g | Carbs: 160.07g.
Breakfast: Senf, Ei, Kühne Feine Cornichons, Dr. Karg Kürbiskern Protein Knäcke, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Rote Paprika, Olivenöl, Balsamico, Honig, Senf, Ja! Walnuss-Kerne, Clasen Bio Cranberries, Der Grüne Altenburger Ziegen-Rolle, Römersalat, Ei. Dinner: Rettergut Bio-Kürbissuppe Mit Kokos, Edeka Bio Garnelen. Snacks/Other: Flensburger Winterbock, Spaghetti, Haribo Gummibärchen, Roter Tafelwein. more...
|
|
1897 kcal
|
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wonnie85's Weight History
|