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sickert08
Journal
21 Jan 11
sickert08's Journal, 21 Jan 11
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I hope to be out of the 180s forever by Monday. Getting close!
81.9 kg
Lost so far:
2.0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2011:
584 kcal
Fat: 8.50g | Prot: 30.00g | Carbs: 96.00g.
Breakfast:
dannon light and fit.
Lunch:
diet coke, subway.
Dinner:
campbells chicken and stars soup.
Snacks/Other:
corn thin.
more...
2236 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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sickert08's Weight History
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