Weigh In record (no journal entry) for 27 February 2021
|
76.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1115 kcal
|
Fat: 54.16g | Prot: 46.76g | Carbs: 121.84g.
Breakfast: Kohlrabi. Second Breakfast: Kiwi Fruit, Grapefruit. Lunch: Pork Sausage (Pre-Cooked), Mashed Potato. Afternoon Tea: Minced Ham , Cooked Green Cabbage, Kiwi Fruit. Dinner: Coop Yoghurt Skogsbär, Frozen Raspberries, Cooked Green Cabbage, Minced Ham . Supper: Kellogg's Special K Red Berries, Arla Kefir, Frozen Cherries, Boiled Egg. Snacks/Other: Hard Salted Pretzels , Hulled Sunflower Seeds, Kohlrabi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livinlivin's Weight History
|