Weigh In record (no journal entry) for 27 February 2021
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127.6 kg
Lost so far: 8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2933 kcal
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Fat: 178.27g | Prot: 106.36g | Carbs: 219.61g.
Breakfast: Färskpressad Apelsinjuice, Oboy O'boy Portion, Arla Mild Vaniljyoghurt, Kokt Ägg, Cornflakes. Lunch: Coop Ost & Broccolipaj. Dinner: Flygande Jacob. Snacks/Other: Svenska Lantchips Lättsaltade, Coca-cola Coca-Cola (Burk), Alesto Mixed Nuts, Apelsiner. more...
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3376 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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