Weigh In record (no journal entry) for 27 February 2021
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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528 kcal
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Fat: 18.91g | Prot: 21.84g | Carbs: 45.08g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Udang Rebon, 1 Sdm Nasi Putih. Lunch: Sambal Goreng, Sayur Campuran, Tempe Goreng, Udang Rebon, Nasi Putih. Snacks/Other: Mayora Zuperr Keju Choco, Cheetos Jagung Bakar (15g). more...
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Losing 0.0 kg a Week
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