Weigh In record (no journal entry) for 27 February 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1462 kcal
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Fat: 70.06g | Prot: 69.20g | Carbs: 142.12g.
Breakfast: Bombolone alla Crema, Cappuccino, Schär Cialde Wafer, Caffè Espresso, Estathé Zero Limone. Lunch: Caffè Espresso, Ferrero Roche Rocher, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista. Dinner: Ferrero Pocket Coffee, Patata Bollita, Broccoli, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Misura Crackers Integrali Fibrextra, Pesoforma Barrette Cioccolato al Latte, Caffè Espresso, Caffè Espresso. more...
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2748 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Squats (Legs) - 1 hour, Walking (slow) - 3/kph - 4 hours and 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Saretta-88's Weight History
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