靠為何上升🔝啊啊啊啊啊
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1291 kcal
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Fat: 52.36g | Prot: 76.80g | Carbs: 133.69g.
Breakfast: Milk, Papaya, French Fried Potatoes (Fried, Extruded, Frozen) , 義美 原味堅果(綜合五果), Egg, 美而美 蘿蔔糕, 芝司樂 (Cheesedale) 起司片, 星巴克 (Starbucks) 肉蛋吐司, Myprotein 乳清蛋白, 7-11 光泉無加糖黑豆漿. Dinner: Extra Virgin Olive Oil, 法奇歐尼 巴薩米克紅酒醋, Boiled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled), Scallops, Mixed Salad Greens, fitme 田園蔬菜燉飯佐鯛魚低GI塑身餐, 全家 清炒蒜香蛤蜊義大利麵. Snacks/Other: 全聯 聖女小蕃茄, Tiramisu, 美身 豆渣餅乾, Spark Protein 高蛋白巧克力. more...
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Gaining 0.7 kg a Week
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Comments
27 Feb 21 by member: 尼歐NEO
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nemomoer's Weight History
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