Weigh In record (no journal entry) for 27 February 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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4460 kcal
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Fat: 191.99g | Prot: 162.19g | Carbs: 365.56g.
Breakfast: Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Burger King Patatas Fritas (Pequeñas), Fresno Buñuelos de Bacalao, Albóndigas con Salsa (Mezcla), Paella Mixta, Aceitunas, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Albóndigas con Salsa (Mezcla), McDonald's Patatas Fritas (Grandes), Cruzcampo Cerveza. Snacks/Other: Anacardo Crudo Natural, Anacardo Crudo Natural, Ginebra y Tonica. more...
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3277 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 13/kph - 20 minutes, Driving - 30 minutes, Cleaning - 30 minutes. more...
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Losing 8.4 kg a Week
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NIKO1972's Weight History
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