Weigh In record (no journal entry) for 22 February 2021
|
75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
2774 kcal
|
Fat: 43.55g | Prot: 181.08g | Carbs: 412.80g.
Breakfast: Verso Natura Conad Bevanda di Mandorla, Prozis Massive Mass Gainer, Conad Muesli Croccante all'avena, Conad Yogurt Greco Bianco Magro 0%, Caffè (dalla Moca), Zucchero di Canna. Lunch: Patate, Coscia di Pollo (Arrosto o Cotta), Conad Yogurt Greco Bianco Magro 0%, Ceci, Pasta di Semola. Dinner: Conad Patate da Forno, Conad Yogurt Greco Bianco Magro 0%, Pane tipo Rosetta, Aia Salsicce Luganeghe di Pollo e Tacchino. Snacks/Other: Banana, Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maurito Dos's Weight History
|