Weigh In record (no journal entry) for 27 February 2021
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92.4 kg
Lost so far: 3.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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930 kcal
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Fat: 31.29g | Prot: 47.52g | Carbs: 117.85g.
Breakfast: Морковь, Кофе, Манная Каша. Dinner: Аксай Нан Хлеб Крестьянский, Чай с Лимоном и Сахаром, Блины с Фаршем и Грибами, Суп из Шпината на Говяжьей Бульоне. Snacks/Other: Кефир 2,5%. more...
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346 kcal
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Exercise:
Махи ногами - 3 minutes, упражнение велосипед - 2 minutes, стульчик у стены - 1 minute, Yoga - 22 minutes, Padel Tennis - 9 minutes, Samsung Health - 23 hours and 22 minutes, Планка - 1 minute. more...
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Losing 1.3 kg a Week
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Leonora Rrr's Weight History
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