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運動日誌
6:30-7:00有氧舞蹈
7:15-8:15展棍瑜珈
10145步
喝水量2000cc
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1402 kcal
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Fat: 56.13g | Prot: 54.72g | Carbs: 128.31g.
Breakfast: 咖啡. Lunch: 肉鬆, 青菜, 荷包蛋, 芝司樂 (Cheesedale) 起司片, 自製全麥吐司-無油. Dinner: 冠寶 捲心餅 原味起士, 水煮蛋, Kirkland Whole Milk, 卡樂B (Calbee) 卡樂比富果樂水果麥片. more...
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Losing 2.8 kg a Week
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jammy001002's Weight History
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