Weigh In record (no journal entry) for 27 February 2021
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87.0 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1435 kcal
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Fat: 56.92g | Prot: 93.01g | Carbs: 111.77g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Alface de Folha Verde, É Continente Batatas Fritas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes. Snacks/Other: Vinho Tinto de Mesa, Continente Mini Tostas, Queijo Parmesão Ralado Seco, Pão de Mistura Torrado, Prozis Chorizo Sticks . more...
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Losing 0.7 kg a Week
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pedrodias1973's Weight History
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