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I hadnt had bread or rice in 2 days and i gave in last night. Imade stir fry shrimp, with white rice. I ate until I was stuffed.....and it felt good.
My major issues have been portion control, and fast/ processed foods. I am very proud to say that now
I am concious of what im putting in my mouth.
I am enjoying vegetables, I have to work on the fruits.
Veggies rock!!!
I can and will overcome this transitional phase in my life.
Bikini here I come!
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83.6 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 12.44g | Prot: 46.03g | Carbs: 63.35g.
Breakfast: Soy Sauce, Carolina Parboiled Rice, Stir-Fry Vegetables, Shrimp. Snacks/Other: Natural Oven Roasted Almonds - Vanilla Bean, vanilla frosty. more...
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Losing 0.8 kg a Week
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