riekedoesit's Journal, 20 Nov 13

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Weigh In record (no journal entry) for 20 November 2013

79.9 kg Lost so far: 3.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2013:

1223 kcal

Fat: 20.62g | Prot: 40.80g | Carbs: 165.30g. Breakfast: REWE Joghurt Mild Erdbeere, Hohes C Milde Orange. Lunch: Dr. Oetker Original Pudding Vanille, Mei Tai Curry Huhn Bombay. Dinner: Jägermeister Jägermeister, REWE Tomatensaft. more...

2156 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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riekedoesit's Journal, 20 Nov 13

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riekedoesit's Weight History