Weigh In record (no journal entry) for 27 February 2021
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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814 kcal
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Fat: 29.41g | Prot: 64.84g | Carbs: 74.14g.
Breakfast: Apio, Melón , Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café. Lunch: Longaniza, Pepino (Pelado), Agua, Pollo en Salsa, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Pepino (Pelado), Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Apio, Electrolit Suero Rehidratante, Naranjas, Epura Agua, Café, Jell-O Gelatina Light. more...
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Losing 21.7 kg a Week
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IsaacYanir's Weight History
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