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Finally a move I the right direction good 10km walk this morning.
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78.1 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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681 kcal
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Fat: 15.12g | Prot: 65.13g | Carbs: 65.38g.
Breakfast: Sour Dough Bread, Tassimo Costa Latte, Bottled Water Unsweetened. Lunch: Coca-Cola Diet Coca-Cola (Can), Waitrose British Cooked Chicken Sweet Chilli Mini Fillets. Dinner: Morrisons NuMe Chicken in Peppercorn Sauce. Snacks/Other: Fibre One Carrot Cake Bar, Coca-Cola Diet Coca-Cola. more...
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Losing 4.2 kg a Week
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martinpmurray's Weight History
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