Erdi19's Journal, 27 Feb 21

Erdi19's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2021

82.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1361 kcal

Fat: 83.40g | Prot: 96.02g | Carbs: 59.21g. Breakfast: Anzer Tarım Fıstık Ezmesi Çikolatalı, Muratbey Burgu Peynir, Yumurtalı Ispanak, Kızarmış Yumurta. Lunch: Elma. Dinner: Çoban Salatası. Snacks/Other: Tatlı Salatalık Turşusu, Hamsi Tava, Kabak Tatlısı, Yeşil Çay. more...

2529 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Erdi19's Weight History

View Complete History

Erdi19's Journal, 27 Feb 21

Submit a Comment

Erdi19's Weight History