Weigh In record (no journal entry) for 27 February 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1633 kcal
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Fat: 74.85g | Prot: 62.29g | Carbs: 181.23g.
Breakfast: Nextar Brownies. Lunch: Mie Ayam, Daging Sapi (80% tanpa Lemak / 20% Lemak), Telur, Tahu Bakso, Telur Puyuh, Bakso Daging Sapi. Dinner: Ovaltine High 10, Regal Marie. Snacks/Other: Kerupuk Udang, Salak. more...
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Losing 1.2 kg a Week
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azura.ragazza's Weight History
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