Weigh In record (no journal entry) for 27 February 2021
|
72.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1745 kcal
|
Fat: 96.03g | Prot: 83.48g | Carbs: 134.84g.
Breakfast: Banvit Piliç Salam, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Ekşili Köfte. Dinner: Nohutlu Pilav, Etli Nohut. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter %70 Kakao, Lokum, Eti Petit Beurre. more...
|
Losing 0.3 kg a Week
|
|
|