Weigh In record (no journal entry) for 27 February 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1438 kcal
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Fat: 52.97g | Prot: 55.82g | Carbs: 196.13g.
Breakfast: Ikan Wader, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Telur Rebus, Nasi Putih. Lunch: Tempe Goreng Tepung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Lemonilo Mie Instan Alami Rasa Mie Goreng, Selada Daun Hijau, Telur Rebus Lunak. Snacks/Other: Pisang, Naraya Oat Choco (50g), Bakwan, Salak, Pisang. more...
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Losing 1.2 kg a Week
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