Weigh In record (no journal entry) for 27 February 2021
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58 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1253 kcal
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Fat: 48.37g | Prot: 76.40g | Carbs: 128.55g.
Breakfast: Presunto de Peru, Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Sadia Filé de Peito de Frango, Mistura de Cacau e Açúcar (com Leite Desnatado). Lunch: Ovo Frito, Peito de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Presunto de Peru, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Snacks/Other: Brownie, Nutella Nutella, Kiwi, Oreo Oreo (3). more...
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Losing 0.4 kg a Week
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