Weigh In record (no journal entry) for 27 February 2021
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92.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1908 kcal
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Fat: 57.33g | Prot: 109.10g | Carbs: 240.46g.
Breakfast: HEB Germinado de Alfalfa, Espinacas, Isadora Frijoles Refritos con Chorizo, Mayonesa, Jamón de Pavo, Pan de Centeno (Bajo en Calorías), Pan Tostado, Tía Rosa Orejas, Papaya. Lunch: Jamón de Pavo, Queso Manchego, Pechuga de Pollo a la Plancha. Dinner: Philadelphia Roll. Snacks/Other: Quaker Granola con Avena, Almendras y Miel, Chobani Greek Yogurt Non-Fat Plain, Arándanos, Frambuesas Rojas, Fresas. more...
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Losing 0.4 kg a Week
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Lordbodo's Weight History
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