Weigh In record (no journal entry) for 27 February 2021
|
67.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1421 kcal
|
Fat: 57.33g | Prot: 51.08g | Carbs: 177.18g.
Lunch: Repolho Refogado, Salada Vinagrete, Rahma Azeite de Oliva Extravirgem, Purê de Batatas (com Leite Integral e Manteiga), Cebolas, Bife de Carne de Vaca, Feijão Carioca, Farofa. Dinner: Quaker Aveia em Flocos Finos, Mamão Formosa. Snacks/Other: Nestlé Negresco, Habib's Pastel de Carne, Lacta Diamante Negro (25g). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|