Weigh In record (no journal entry) for 27 February 2021
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1371 kcal
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Fat: 79.21g | Prot: 67.27g | Carbs: 108.26g.
Breakfast: Menemen, Tam Buğday Ekmeği, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Pınar Süzme Peynir, Çay (Demlenmiş), Sucuklu Yumurta. Dinner: Karışık Yeşil Salata, Et Haşlama, Mercimek Çorbası. Snacks/Other: Peyman Çiğ Badem, Yeşil Çay, Meyve Kokteyli veya Karışık. more...
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Losing 1.4 kg a Week
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ela_kara's Weight History
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