Weigh In record (no journal entry) for 21 January 2011
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123.6 kg
Lost so far: 7.5 kg.
Still to go: 32.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2011:
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3489 kcal
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Fat: 112.55g | Prot: 221.22g | Carbs: 274.23g.
Breakfast: coffee. Lunch: Havarti, boneless chicken breast generic, reduced salt bacon, Mushroom, Onion. Dinner: Coors, molson, Mushroom, onion, Hot Casalingo Salami, mozzarella, Thin & Crispy Pizza Dough. Snacks/Other: molson, Coors, Bottle Water. more...
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3780 kcal
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Exercise:
Housework - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Driving - 40 minutes, Desk Work - 9 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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Lancer97's Weight History
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