Weigh In record (no journal entry) for 27 February 2021
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1437 kcal
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Fat: 41.76g | Prot: 61.33g | Carbs: 201.55g.
Lunch: Кофе с Сахаром, Dan Cake Chifle Hot Dog. Dinner: Белый Хлеб, Свинина, Белый Хлеб, Сметана 20%, Сухари, Картошка Вареная, Борщ со Свининой. Snacks/Other: Холодный Кофе со Сливками, Селедка, Банан Банан, Печенья. more...
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Losing 4.2 kg a Week
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