Weigh In record (no journal entry) for 28 February 2021
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60.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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479 kcal
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Fat: 26.11g | Prot: 26.10g | Carbs: 37.58g.
Breakfast: ABC Saus Sambal , Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Tahu, Telur Dadar. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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Losing 0.3 kg a Week
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nonikristiawati's Weight History
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