Weigh In record (no journal entry) for 27 February 2021
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1797 kcal
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Fat: 49.07g | Prot: 123.51g | Carbs: 232.00g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Сладкий или Горький Шоколад, Куриные Котлеты на Пару. Dinner: Грейпфрут, Банан, Куриные Котлеты. Snacks/Other: Мандарины, Грейпфрут, Салат из Капусты, Мандарины, Яблоко, Киви. more...
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1927 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alekss200672's Weight History
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