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awal 90 kg diet 16 hari jdi 83 semangaaatt
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83.7 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1403 kcal
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Fat: 25.33g | Prot: 90.61g | Carbs: 220.45g.
Breakfast: Putih Telur Matang, My Roti Roti Gandum Yamazaki. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Chia Seed, Sayur Tahu Toge. Dinner: Sayur Tahu Toge, Buah Pir. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Ultra Milk Ultra Milk Low Fat , Pisang. more...
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2303 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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