Weigh In record (no journal entry) for 27 February 2021
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1305 kcal
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Fat: 65.45g | Prot: 74.63g | Carbs: 122.50g.
Breakfast: Mushrooms, Coffee, BelGioioso Fresh Mozzarella Cheese, 2% Fat Milk, Egg Omelet, Castle Wood Reserve Angus Seasoned Roast Beef. Lunch: Cooked Brussels Sprouts (from Fresh), Gia Russa Balsamic Glaze, Goya Garbanzo Beans, Athenos Natural Crumbled Feta Cheese, Avocados . Dinner: Yakult , Tangerine, Lindt 70% Cacao Extra Fine Squares. Snacks/Other: Safeway Select Balsamic Glaze, Mixed Salad Greens, Cucumber (with Peel) , Bell Peppers, Cherry Tomatoes, Blueberries , 2% Fat Milk, Coffee. more...
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Losing 0.7 kg a Week
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polinskyyy's Weight History
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