Weigh In record (no journal entry) for 27 February 2021
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91.4 kg
Lost so far: 17.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1300 kcal
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Fat: 27.87g | Prot: 68.53g | Carbs: 124.64g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Lider Tomate, Fuchs Pan Multigrano. Lunch: Super Pollo Tiritas de Pechuga, Zapallo Italiano, Pepino, Dole Lechuga Escarola, Super Cerdo Pulpa Paleta, Lider Tomate. Dinner: Albahaca, Punto Azul Brocoli, Lider Tomate, Dole Lechuga Escarola, Quillayes Queso de Cabra. Snacks/Other: Kunstmann Torobayo, Quillayes Quesillo sin Lactosa, Tucapel Galletas de Arroz. more...
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2111 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Vibrating Platform Machine - 1 hour and 30 minutes, Google Fit - 21 hours and 15 minutes. more...
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steady weight
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cotita.fran's Weight History
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