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Diet untuk makan banyak wkwkwk. karna ini hari minggu, harinya pulang ke rumah ortu jadi cheating day pasti bb naik lagi😌 but it's ok back on track lagi setelahnya. keep fighting💪🏻
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62.3 kg
Lost so far: 23.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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671 kcal
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Fat: 4.41g | Prot: 32.86g | Carbs: 134.53g.
Breakfast: Pepaya, Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Ikan, Nasi Merah. more...
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Losing 1.4 kg a Week
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